Welcome to Your Path of Mindfulness and Faith!
Are you seeking peace, clarity, and connection in the midst of your busy day? Calm & Connected: Lunchtime Mindfulness in Faith offers a 45-minute virtual session designed to help you center yourself, recharge, and grow spiritually—all during your lunch hour
What to Expect:
Guided Reflection: We’ll explore the transformative power of scripture to bring insight, comfort, and inspiration to your day.
Mindful Practices: Simple, accessible exercises to help you cultivate mindfulness, calm your mind, and renew your spirit.
Personal Connection: A peaceful, supportive virtual space where you can take a break from the busyness of life and reflect in community.
Time for Rejuvenation: In just 45 minutes, you’ll leave feeling centered, refreshed, and more connected to your faith.
Why Attend:
Reconnect with Your Faith: Find spiritual grounding and clarity through the wisdom of scripture.
Mindfulness in Everyday Life: Learn tools to stay present, calm, and focused—even during stressful moments.
A Break for the Soul: Transform your lunch hour into a moment of peace, rejuvenation, and reflection.
Community Support: Share this time with others who are on a similar journey of mindfulness and faith.
Exclusive Bonus: Practice Beyond the Session
We understand that the journey to peace and mindfulness doesn’t stop after one session. That’s why, when you attend Calm & Connected: Lunchtime Mindfulness in Faith, you’ll receive access to live session recordings after each monthly gathering. These recordings will allow you to practice at your own pace and revisit the reflections and mindfulness exercises throughout the week.
Weekly Practice: Use the recordings to continue practicing mindfulness and deepening your faith every week, long after the session ends.
Flexible Schedule: Whether you need a calming moment in the morning, afternoon, or evening, the recordings will be available for you to access anytime that works best.
Sustained Growth: Revisit the scripture, breathing techniques, and reflections to help you stay centered and spiritually nourished throughout your month.
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid”
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight”
“Come to me, all you who are weary and burdened, and I will give you rest”